ACHI

タイトルまたは説明

Achi seed is botanically called Brachystegia Eurycoma, It is commonly used in the eastern part of Nigeria by the Igbos, the Akwa-Ibom/calabars. When the seed is grounded, the Achi powder is added to traditional soups and dishes.
The Igbos commonly call it Achi while the Akwa-Ibom/calabars call it Akpa. The seed is dry, flat & round in shape. It is an emulsifier and thickener for traditional soups in Nigeria. Once ground it is white brownish powder in colour.
 
 
Benefits of Achi
1.      It is a very rich source of protein, carbohydrate, and crude fiber.
2.      It has a high rate of minerals such as magnesium, calcium, iron, and sodium
3.      It contains vitamin c, Vitamin b6, and provitamin A as beta-carotene
4.      It is a flavourant
It is an excellent source of antioxidants