タイトルまたは説明

A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. 

Beans are a great source of fiber. That's important because most Americans don't get the recommended *5 to *8 grams each day.

Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness. Navy beans have about *9 grams of fiber per cup.