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Nigeria
連絡先担当者 Ms. Okere
Oro Ekpo off Ada George Road, Port Harcourt, Port Harcourt, Rivers
Beans are a great source of fiber. Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness. Beans are a great way to get low-fat, low-calorie protein that already has the fiber and carbs mixed in. A single cup has around *5 grams. That's two to three times more than rice or wheat. It's especially good for a protein building. Beans keep someone a healthy body weight, boost heart health, a good food for diabetes control, great source of iron, provides magnesium, chock full of potassium, loaded with zinc, scads of folate.
| 国: | Nigeria |
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