Black Eyed Beans/Cowpea Beans

タイトルまたは説明

Black Eyed Beans/Cowpea Beans
The black eyed beans (also called black eyed peas) are legumes that contain a wealth of nutrients and are a delicious addition anytime of the year. Like most beans, blackeyed peas are loaded with vitamines.
Due to their content of protein and soluble fiber, adding black-eyed peas to your diet is a great way to boost weight loss.
Protein, in particular, has been shown to reduce levels of ghrelin, a hormone thats responsible for stimulating feelings of hunger.

Meanwhile, soluble fiber is a type of fiber that forms a gel-like consistency and moves through your digestive tract slowly to help keep you feeling full between meals.