Coenzyme CoQ10

Coenzyme Q*0 (CoQ*0) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ*0, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. Coenzyme Q*0 is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.