タイトルまたは説明

Fitness Jump Rope Introductions:

Skipping rope is China's traditional sport, it's easy to carry, not subject to site constrain, simple, deeply loved by most of people. Insist on exercising for long term, it can enhance the heart-lung function, exercise muscles and bones, lose weight, exercise body's balance, train the sense of rhythm, known as the world's easiest and most effective bust cost least sport in the world. Medical college put the skip into physical education; It has its unique advantage and feature. Medical students can learn scientific exercises methods and theory using medical knowledge to guide health benefit for long life.

1. Easy to exercise, various styles, simple one or complex one, you can practice any time you like, easy to learn, especially suitable for practice in the lower temperature, particularly suitable for women. From the energy expenditure, the continuous **-minute skipping is the same as jogging for *0 minutes or dancing for *0 minutes, skipping can be described as an aerobic exercise of time-consuming less and energy cost much.