タイトルまたは説明

Feature:


1. This band is a great beginner band for resistance exercises that range from bicep curls, squats or even overhead shoulder press. The #1 is also great if you are looking to do speed work by adding the band to your bench press, deadlift or squats.


2. Don't have strict or kipping pull-ups yet, use one (or better yet two) of these to jump start your assisted chin up training. These cross-training equipement is used in gyms around the world and also works great on a home door chin-up bar.


3. Start your workout with the thin band. Then when you tire out switch to the thicker band. Then finally to squeeze out the last few reps, add them both together