タイトルまたは説明

Fonio is a small grain extracted from plants.It is often pounded and used in side dishes or mixed with water to create a mouth watering hot cereal and can be ground into a flour.Fonio is easier to digest and contains a significant amount of fiber.It decreases the chance of heart disease and stroke.Fonio is full of vitamins and minerals that are heart healthy.It's full of Vitamin B which is know to lower homocysteine