タイトルまたは説明

Garri adds a lot of health benefits to human health which is not just limited to giving energy to the body. There are some other important nutrition it contains that surprisingly adds benefits to health and lifestyle which many people may never have come across.
Garri has many nutritional contents. The minerals and vitamins contained in garri and other cassava derivatives like flour, Abacha, etc., are not limited to iron, manganese, calcium, sodium, magnesium, thiamin, copper, ascorbic acid, zinc, vitamin A and potassium.  It also contains dietary fiber, protein, lipids, and more.
 
The Health Benefits of Garri:
1. Aids in Digestion
Garri is rich in high fibre content which helps in digestive health. Garri can be soaked in cold water with milk to make it creamy, and when consumed the fibre content in it helps to make one fuller, helps in quick digestion and sustains one from hunger for some time, and also eliminates the chances of constipation.

• Fibre content in garri helps in weight loss as it reduces appetite and as well reduces the chances of other health conditions such as heart and other cardiovascular diseases, cancer and diabetes.

• Cassava contains starch which is known as resistant starch because it doesnt get absorbed fully in the digestive system, it is beneficial to the body because it helps in removing some of the particles of cholesterol present in the system after it gets attached to them thereby acting like a soluble fibre.