grapefruit

タイトルまたは説明

Grapefruits, most popular weight loss diet, are found in white and red color. Grapefruits are rich in vitamins and minerals and hence regular consumption of grapefruit juice during dieting helps in maintaining essential minerals and vitamins. Grapefruit is an excellent source of potassium. Grapefruits are very good source of calcium, magnesium, copper and phosphorous. It also contains small amounts of manganese. Grapefruit is an excellent source of vitamin C and vitamin A. It is also a good source of folate, thiamin, riboflavin and vitamin B6. It also contains small amounts of niacin and vitamin E. *2 calories of energy can be found in **0g of grapefruit. This food is very low in saturated fat, cholesterol and sodium. It is also a good source of dietary fiber. Grapefruit helps in weight loss, boosting immune system, cold, breast cancer, lung cancer, colon cancer, reducing cholesterol levels, kidney stones and lowering insulin levels. Food energy water fiber fat protein sugar vit.A ***** vit.B1 vit.B2 vit.B6 ***** substance = **0 g. kJ/Kcal % g g g g ug mg mg mg mg mg Grapefruit, Red **8/*0 *0 1.4 0 0.9 6.6 0 *0 0.*7 0.*2 0.*3 0.5