タイトルまたは説明

• Green tea is about *0 % polyphenols by weight, including large amounts of a catechin. Catechins are natural antioxidants that help prevent cell damage and provide other benefits

• Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues & making them available for use as energy

• Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer