Groat oats

タイトルまたは説明

Whole Oat Groats
Oat Groats (say that fast a few times!) are the starting point. This is the harvested as-is product. Whole oat groats are widely used as animal feed, but not so easily found for human consumption. Some health food stores carry them. Whole oat groats can be cooked or steamed, but because theyre a bigger grain than rice or even whole wheat kernels, take much longer to cook. It can take up to an hour, although a pressure cooker will shorten the cooking time. Because they are as-is, they have the highest nutritional value of all forms of oats. They are digested very slowly, which reduces the glycemic load and makes them quite filling.

Health Benefits:

Lower Cholesterol Levels

Unique Oat Antioxidants Reduce Risk of Cardiovascular Disease

Prevent Heart Failure with a Whole Grains Breakfast

Significant Cardiovascular Benefits for Postmenopausal Women

Enhance Immune Response to Infection

Stabilize Blood Sugar

Oats and Other Whole Grains Substantially Lower Type 2 Diabetes Risk

Fiber from Whole Grains and Fruit Protective against Breast Cancer

Whole Grains and Fish Highly Protective against Childhood Asthma

Health-Promoting Activity Equal to or Even Higher than that of Vegetables and Fruits

Lignans Protect against Heart Disease