Harmony pumpkin jam with plums and walnuts

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This is an incredible combination. We already mentioned how we prepare pumpkin jam. Now think how it is together with crispy walnuts and the aroma and slightly sour flavour of plums. This jam is prepared from long time ago and it is considered to be a deliciacy. The recipe has been handed over through the ages till recent days. We kept those recipes and want to share this unique combination of tastes with you.Considered the healthiest nuts, walnuts are a rich source of omega**-fatty acids. It is proved that they lower cholesterol levels and the risk of heart attack. It is usually not recommended to eat nuts when you have high cholesterol. The walnuts make an exception: they can lower high cholesterol levels and this way they lower the risk of heart attack. Plums are rich in proteins, carbohydrates, healthy fibers, organic acids, many vitamins and minerals. Plums contain many substances, that lower blood pressure and strengthen blood vessels. Plums are recommended against hypertension and kidney problems. The pumpkin is a good source of vitamins A, C, E and B-group vitamins, and fibers. It is rich in minerals like potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium and zinc. And all three combined in one offers not only a great and unique taste, but also a healthy deliciousness.