HEIGHT ADJUSTABLE DESK/ HEIGHT ADJUSTABLE TABLE/ SIT STAND DESK/ STANDING DESK

タイトルまたは説明

Height adjustable tables help in facilitation sitting as well as standing while working. Having a height adjustable table give the user the liberty to stand as well as to sit at his home or office. Standing desks are a must for people having long hours of work. People who are sitting at their desks for longer hours need to move from time to time in order to eliminate health risks. The major benefits of a height adjustable desk are
 
Improvement in productivity and efficiency at work.
Reduction in obesity,lethargy and cholestrol
Promotes an active lifestyle
Weight loss and prevention of heart disease
Increasing muscle strength and blood circulation all over body
 

BENEFITS OF USING A HEIGHT ADJUSTABLE TABLE IN YOUR OFFICE OR HOME

1.       PREVENTING AND REDUCING MUSCLE PROBLEMS- When we tend to sit at our desk the whole day our muscles especially our glutes and leg muscles become weak. Then when we want to stand we cannot stand for a long time and then are legs start to pain. Thus we must sit as well as stand while working continously

2.      PREVENTING POOR CIRCULATION- Sitting for long periods of time result in all the blood and fluids collecting in your legs all the time. This leads to swollen ankles and varicose veins. To prevent this we must use a height adjustable desk at work where we can continuosly keep moving at the desk

3.      IMPROVEMENT IN BRAIN ACTIVITY- When we are continuosly sitting in one place all the blood tends to be collected around the body. At the same time when we use a height adjustable table we tend to move more and our brain experiences less fatigue and tiredness

4.      PREVENTING HEART DISEASE- When we tend to stay seated in one place all the time without ,much activity our muscles are also relaxed all the time. This leads to less strain on muscles and increases cholestrol and fat levels all the body. When we standup at our desk we move more and become more active. Thus a standup desk reduces risk of heart attack

5.      REDUCING BACK AND NECK PROBLEMS- Staying seated all the time leads to uneven pressure on the spine in one part of the spine only. This leads to great strain on the back as well as the neck. This in turn could lead to severe problems in the future. Sit to stand desks are a great way to avoid such problems because they make sure that we standup for some time at work. Standing only for atleast *5 minutes per hour on a standup desk greatly reduces back and neck problems

6.      IMPROVEMENT IN PRODUCTIVITY- Using a standing desk greatly alters the mood levels of the person that is using it. Standing desk contribute to improving productivity because they elevate the mood and spirit of employees and have a positive impact on their overall well being