タイトルまたは説明

Melon seed (egusi) Cucumeropsis mannii is a species of melon native to tropical Africa west where it is grown for food and as a source of oil. Its common names include egusi in Yoruba '''Elegushi''' in Igbo and agushi in Hausa. In English it is known as Mann's cucumeropsis and white-seed melon.
It has vitamins B1 and B2 which are important for body growth and the production of red blood cells. Vitamin C, which helps the body absorb iron and maintain healthy tissue, It also has Niacin, which helps maintain healthy skin. is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women.
 Melon seed is popularly or locally called Egusi, and is fortied with essential  minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers.
The vitamins in melon seed provide exceptional benefits to the human body, the presence of vitamin B1 (thiamine) and vitamin B2 (riboflavin) makes the fats and oil in the body to undergo the process of metabolism and is also good for improving appetite.