mung Beans

タイトルまたは説明

Green mung bean, also named moong bean or green gram, is a plant species in the legume family. Green Mung Bean can be eaten cooked or sprouted. When sprouted, it is a living food power packed with enzymes, antioxidants, vitamins and minerals. Green mung bean is also beneficial to the immune system, metabolism and heart, and provides protection against free radical damage.

Green mung bean contains abundant nutritional elements such as high quality protein, unsaturated fatty acids, carbohydrates, minerals, vitamins and so on. It usually makes effect on clearing away heat and toxic material, urinating and clearing damp. The kernel of green mung bean is used to for detoxification, while the skin is used for clearing heat. So green mung bean is also a common food to fall heat in every family in summer. Both like green mung bean porridge and soup are popular with people.