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Health benefits of goji berries
1)Strengthens the kidneys and anti-aging effects
Many traditional Chinese medicine text books mention that goji berries taste sweet and strengthen the kidneys. We suggest that if you have any of the symptoms mentioned above or to prevent aging you can eat goji berries regularly, starting to eat from middle age onwards. Goji berry porridge is a great dish to eat. 
2) Benefits the eyes
Goji berries also act on the liver. Generally the liver sends energy and nutrition to eyes to support its function. In my experience in my clinic, most eye disorders are associated with a liver deficiency. These people usually have the following symptoms, dry eyes, tired eyes, blurry vision, pain and burning sensation around the eye. I suggest that if you have any of these symptoms, whilst you are undergoing treatment you can eat goji berry chrysanthemum tea. You can also drink this tea regularly to prevent eye disorders. 
3) Beneficial for tight joints
Regular eating of goji berries can help bones and tendons, and reduce or prevent tightness in joints, joint pain, weak knees. Chinese medicine considers tendons and joints are dominated by the liver and kidneys, as goji berries are beneficial for the liver and kidneys they are able to improve conditions in the joints, tendons and bones. Eating goji berries regularly can prevent bone or joint disease. You can eat beef bone soup with goji berries. 
4) Other health effects
Modern medical science has discovered benefits of goji berries help reduce blood sugar and can aid regeneration of liver cells and reduce cholesterol in the liver. Goji berries are therefore beneficial for those with diabetes, liver disorders, and high cholesterol. Taking goji berries for a long period of time can help to build up the immune system and fight diseases. 

Recipe
1) Goji berry porridge
Effects: Anti-aging, increase energy and immune system. This is suitable for those with kidney deficiency. 
2) Goji berry and chrysanthemum tea
3) Beef bone soup with goji berries

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