タイトルまたは説明

What you eat affects health of your hair. Poor irregular diet can lead to poor nutrition and consequently to vitamin deficiency which can trigger hair loss. Therefore, undergo a hair analysis to find out if you have nutritional deficiency and choose a low-fat diet loaded with natural vitamins found in fresh fruits and vegetables.

Include more proteins in your food:

Consuming fish, soy and other lean meats along with vitamin B*2 will help you reduce the risk of hair loss.

Vitamins are good for your overall health as they keep your body strong and energized. For healthy and shiny hair you should consume following vitamins: Vitamin A – strong antioxidant which helps produce sebum in the scalp; Vitamin E – stimulates the blood circulation in the scalp and keeps hair follicles productive; Vitamin B – produces melanin, which gives your hair healthy color.

The best treat you can give your hair is a good hot oil massage. Gently massage warm essential oil on your scalp for about 1 hour  to restore hair moisture. You can massage your hair with olive, coconut, almond or any other essential oil. For best results, before going to bed Cover your hair and wash it in the morning. This procedure should be repeated 3 times a week.

Even though many avoid garlic due to its powerful smell, it is in fact a health treasure for our body. Aside from being used in reducing cholesterol and as an antibiotic in fighting infection and bacteria, garlic is super good for hair loss. It slows hair loss process and thickens hair. For best results, grind some garlic and rub it onto your scalp. Try to repeat this every night.

Aside from being a mood booster, coffee can actually prevent and slow hair loss. Should you become a coffee addict then? Of course not. On the contrary, in this case caffeine should be entered topically through special caffeine shampoos.

Sometimes the main reason for hair loss is stress, so try to reduce it with meditation, yoga and exercise like walking, swimming, riding a bike, etc.