タイトルまたは説明

Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. While it is usually the fruit/vegetable that gets the most attention, in this particular case the leaves are the main event. They contain lots of vitamins and minerals,