タイトルまたは説明

Walnuts are high in fiber and are rich in Omega 3 Fatty Acids. Walnuts are proven to help reduce LDL levels, low density lipids, or "bad" cholesterol. Making toasted walnuts is an easy way to have these beneficial nuts ready to include in a meal or as a delicious snack. Raw walnuts can have a bitter taste and toasting them helps minimize the bitterness. Use these steps to toast shelled walnuts.