White Sesame

タイトルまたは説明

Sesame seeds are high in nutrition and contain many valuable nutrients, as per the sesame seed nutrition information. It is a rich source of minerals like copper zinc, magnesium, phosphorus, iron, zinc, manganese, selenium and sodium. Vitamins like vitamin A, E and B6, thiamin, riboflavin, niacin, betaine and tocopherol are found in abundance in sesame seeds. Other sesame seeds nutrients include proteins, carbohydrates, amino acids and dietary fiber like sucrose, fructose and maltose. It is low in cholesterol and contains high amounts of anti-oxidants as well. As per sesame seeds nutrition facts, sesame seeds contain unique substances known as sesamin and sesamolin which are known to be extremely good for overall health and well-being. Unhulled sesame seeds are known to be more nutritious as compared to the hulled ones. Sesame seeds calorie content are a little high, so it should be consumed carefully. With such a lot of nutrients in sesame seeds, it's now obvious why its consumption is considered to be so beneficial for human health.