Exercise Bikes

タイトルまたは説明

Exercise Bike

LK****6 (Rocking Spin Bike)

Product Specification:

1.Color red
2.Guide rod stainless steel
3.Handle Alluminum alloy
4.Screw **4 stainless steel
5.ISO certification

Hand Position:

Keep correct gesture, to make sure proper body gesture and remove fatigue
First position: put your hand on the bottom of the U bar, make sure your hand and elbow to be an angle. Relax your shoulder and elbow Second position: common use of sit, climbing, riding, jumping and sprinting. Titling your body and relax back Third position: mostly use for standing climb. Put your hand at the peak of the hand bar..Palm is inward, fingers are outward. Fix your thumb at the front.

Padding Skill:

Make no-impact continuous padding motion. Fix your feet on the padding. It is effective for all muscles of your body.

Body Skill:

Keep the correct posture of your body. Tighten up abdomen, straighten back, relax your hands. Keep your knees forward.

Rhythm Change and Stress Corporation:

Relax your hands. Put little stress of your body on the handle bar. Relax your shoulder and elbow to convey the rhythm of your leg to body and your fingers. According to the rhythm, your body can show a up and down motion

Breathing Ways:

Adopt abdominal breathing. Correct way is use nose breathing which will force the abdominal breathing.

Forbidden Operation of Exercise Bike:
Using the weight machines on the bike is invalid and unsafe. It can make you injured if you ride the bike by single hand or both hands;It can cause uneven stress of the waist when you sit and increase the resistance. It can make your ischial tuberosities inflamed and make your foot numb when you use the bike and make your toes down.Your feet should be parallel to the ground and your sole should be in the center of the foot treadle when you tread the bike. It's waste of time to pedal unrisistedly and it will cause sports injury if you pedal it unrisistedly in the situation of high-speed. The action of treading backward will make the pedals lose,when the pedals fall down,you will get injured.The research shows that treading forward and treading backward will use the same musclegroup and consume the same calories,so there is no any advantage to tread backward. When you sit and hold the handle,it can make the hip joint and backbone bend too much and then make the waist painful. Don't put your feet on the handle.(Most people cannot have enough flexibility to put their feet on the handle)

Exercise intensity and training in accordance with the will of features, the design of spin energy interval training sessions will be divided as follows: recovery interval, endurance range, power range, intermittent intervals and race day, all are easy to fitness in the energy range for conversion training.
In the recovery range, there is no climbing and no jumping, only a very light resistance. Just close your eyes, nose breathing and relaxation, feeling the foot of the cycle stampede, to make it smooth up, focus on the torso relaxed, his hands are gently resting on the handlebars, the heart rate remained at *0% maximum heart rate *0%, is easy to complete all the action. Try to practice meditation on a bicycle. In the endurance range, maximum heart rate can be maintained at *5% to *5%. Focus is to find people feel comfortable, be able to maintain the heart rate and exercise time long stampede mode, relaxed shoulders, neck, elbow and leg. Some even feel the legs sour, and have to hold on, keep breathing, which is the physical challenge and the will of the moment. Muscle strength and cardio interval training, it requires a strong resistance to do under stable uniform of the stampede. Do not slope competing with children, try to relax, feel your feet on the pedal, the maximum heart rate remained at *5% to *5%. Use of slope, understand how to turn adversities to turn, with the will to overcome obstacles, focus on people struggling to cope with the ride starting process. Intermittent stress intensity range, rhythm, time and rhythm. Control intensity, the maximum heart rate at *5% to *2%, and master the rhythm, the transition between sitting and standing to be smooth, the acting in between the two is difficult to achieve your exercise recovery heart rate (maximum heart rate *5%), pay attention to heart rate recovery time. The faster heart rate recovery is the better the physical fitness will be.