FITBOON MUSCLE IRON KCD-F3000_CHINNINGDIPPING / Home Training Fitness Machine Power Tower

Description

Home Training Fitness Machine Power Tower
A product with a simple and refined design with sensual colors
There are 4 basic colors (black, gray, yellow, red)
And it can be produced in any color according to the customer's request.

[Products recommended for the following customers]
1. Those who want a strong body through diet
2. Those who want strong shoulders with a line
3. Those who want a nice fit
4. Those who want products for home training

Product characteristics

1. It has the highest quality POSCO steel made in Korea.
- 2.3T thick square frame structure.
- It distributes the force evenly throughout the device, enabling stable working.
2. Practical strucures and Variety of exercises - Wide grip / Parallel grip / under grip
3. QC : From desgin to Packaging
4. Neat Finish : Welding Finishing work by more than 20 years / Professional Staff
5. Simple Design : Quick and Easy Assembly


How to use

1 HANGING LEG RAISES
For this exercise, you will hang onto the top of the power tower and then raise your legs until your body is in L shape.
The legs should be pointing straight in front of the body. Make sure you hold it for a second or two before lowering and then repeating.

2. VERTICAL CHAIR KNEE RAISE
Bring the knees up into the chest and slightly tilt the upper forward into a mini-crunch position. Make sure to start each rep from a stationary position.

3. CRUNCH
When you think of ab exercises, you probably always think of the crunch. This is a great exercise for core strength.
You can always put a fitness mat under the power tower to make this exercise more comfortable.
Lie down and fix the feet with the legs bent at the knee. Cross your hands at the chest or put them behind your head. Lift the body keeping your back straight.
Return to the starting position and repeat.

4. PUSH-UPS
You might think of push-ups as an arm exercise, but it's also a fantastic back exercise.
Place the hands on the bar facing away from you a little wider than your shoulders. Do a set of reps, take a brief break, and then start over.

5. CHIN-UPS
To engage more of the back, do a usual grip for a chin-up, just a little narrower than shoulder-width to shoulder width. To engage more of the back, using a supinated grip, making your hands face you on the bar.
Pull-ups and chin-ups are some of the harder exercises to do, so make sure not to overdo it and be patient with yourself.

6. PULL-UP WITH OUTER GRIP
This works the shoulders as well as the latissimus dorsi because of the outer grip.
If you can't perform multiple repetitions while keeping a good form, you might want to use rubber bands to help you with this exercise.
Make sure to keep a slight bend in your elbow as well.

7. TRICEP DIPS
The most common power tower exercise is the triceps dip. The tower allows you to rest your arms and hands on the grips.

8. DIPS
There are many kinds of dips, and some can specifically target the chest.
If you want to emphasize the chest rather than focusing on the triceps, follow these steps:
Slightly tilt your upper body forward
Flare elbows out slightly on the descent
Get your elbows a hair above your shoulders
Squeeze the chest at the top using your inner arms