Creatine monohydrate is commonly used in sports
supplements and is rated as a 'must have' product for bodybuilders.
It can relieve fatigue and tension, restore physical fitness,
accelerate protein synthesis, make muscles stronger, and enhance
muscle elasticity. Creatine should not be taken together with
boiled water, orange juice, or beverages containing caffeine.
However, creatine can be taken together with sugary drinks to speed
up the absorption of creatine by muscle cells.
Whey
protein refers to the protein dissolved and dispersed in whey,
accounting for about *8% to *0% of milk protein. It has the
characteristics of high nutritional value, easy digestion and
absorption, and contains a variety of active ingredients. It is
recognized as a high-quality protein supplement for human body one.
Whey protein is especially rich in branched-chain amino acids,
which can prevent muscle breakdown and promote muscle synthesis,
and are also very beneficial for repairing sports
injuries.
