タイトルまたは説明

Plantain flour is rich in Dietary fiber which helps you feel full and promotes healthy digestion, so it is vital to consume adequate levels each day. Free radicals are either made when our bodies break down food or are exposed to harmful elements like tobacco smoke and other radiations.

Diabetes: In Nigeria, people use plantains as a natural way to manage diabetes. Some studies show they may have a hypoglycemic effect, or help control blood sugar levels, especially unripe plantains. The fiber in plantains could help your blood sugar levels stay steady longer.