タイトルまたは説明

What Is Cow Ghee?
Ghee is a clarified form of butter, produced from pure cows milk, with excellent health benefits and nutritional values that older generations understood and valued. It consists of fat-soluble vitamins, vitamin A and omega*3 fatty acids. Producing ghee includes simmering the butter, which gives it a nutty-tasting and aromatic smell.

Why Is Cow Ghee Useful?
Here are more reasons why you should incorporate ghee in your diet to take advantage of its great health benefits and live a healthy lifestyle!

A Healthy Source of Energy
Since ghee contains less fatty acids than other alternatives, it makes a good and constant source of energy. It also has antifungal and antimicrobial substances besides its energy-boosting attributes. The body absorbs ghee similar to the way it absorbs carbohydrates; hence, consuming ghee in moderate amounts can keep you energetic all day.

Great Replacement for Healthy Cooking Oil with a High Smoke Point
Using ghee as cooking oil when preparing any mean is a smart and healthy choice! Not only does it give food a buttery flavour and an enticing smell, but it can also handle up to **2 degrees Celsius heat. Pure Desi ghee is also less prone to nutrient destruction or oxidation when exposed to heat.

Cow Ghee Aids in Weight Loss as a Good Source of Fat
Ghee is one of the best low-fat alternatives to butter and cooking oils. It improves overall health and has many nutritional values that aid in weight loss. Contrary to popular belief, cow ghee improves metabolism by removing toxins from cells, which makes an integral part of your diet if youre trying to lose weight.

Helps Prevent Constipation by Improving Intestinal Health
Desi ghee is one of the best sources of butyric acid, which the cells of the colon use as a source of energy. So if you suffer from slow bowel movements, ghee can work as a gentle remedy for constipation.

Improves Overall Heart Health
Contrary to popular belief, ghee is better than refined oils when it comes to heart health. If consumed daily in moderate quantities, cow ghee can lower bad cholesterol and improve overall health heart.

Cow Ghee Supports The Immune System
Since it contains a huge amount of antioxidants, ghee increases your bodys ability to absorb nutrients. Hence, consuming ghee instead of other oils reduces the chances of getting sick.

Ghee and Skincare
Vital fatty acids, present in ghee, help nourish and nurture dull skin. Pure desi ghee is used in countless beauty recipes that help hydrate and soften skin cells.

Boosts digestion
Ghee is one of the most easily digestible fats used for cooking. Ghee is a natural remedy for balancing the heat element (pitta) of the body. It aids in digestion, prevents constipation and helps in the excretion of toxins. Having half teaspoon of ghee with moong dal khichdi is a great way to detox.

Helps in weight loss
This helps to burn the stubborn fat in the body while regulating your metabolism.

High smoke point
Desi ghee has a high heat point which means that it doesn't burn easily while other oils may break down and release free radicals when heated at high temperatures. Free radicals are unstable molecules that can cause damage to your cells and also increase the risk of disease. Moreover, Indian cooking requires a lot of sauteing and therefore, it is better to use desi ghee which won't breakdown easily.

Balances your hormones 
The fat content in our body is mostly saturated fat and only 3% coming from other types. This ratio is absolutely important to know for our health and well-being. This prestigious golden elixir is rich in Vitamin K2 which builds hormones along with Vitamin A, D, E & K

Strengthens immunity and helps in bone development
Pure Cow Ghee acts as a strong microbial, anti-cancer and antiviral agent. It is a rich source of fat soluble vitamins that help in growth and development of the bones.

Good for your heart
Vitamin K2 found in desi ghee helps in preventing calcium deposits in the arteries that can lead to blockages and obstruct blood flow. It lowers bad cholesterol levels and increases good cholesterol levels, thus maintaining a healthy balance.
Pure Cow Ghee is a better option than commercially processed butter as it has a lower fat content.