What it is

Of all the macro minerals in the human body, magnesium is the one most like to be deficient. The average person’s body contains just under *0 grams of magnesium, but this small amount is vital to a number of bodily functions. Magnesium deficiency stems from a diet with too many processed foods, it is easily depleted by stress, certain diseases or medications and intense physical activity.

What it does

- Magnesium is a vital catalyst in enzyme activity, especially in energy production.

- Nerve function - the transmission of nerve and muscle impulses.

- Muscle Relaxation

- Bone and tooth formation

- Magnesium is necessary to prevent the calcification of soft tissue.

- It assists in calcium and potassium uptake.

- In conjunction to calcium and potassium, magnesium regulates heart rhythm and clots blood. It protects the arterial lining from stress caused by sudden blood pressure changes.

- It aids in the production and use on insulin.

- PMS

- Maintaining the body’s proper pH balance and temperature.

- Effective in preventing premature labour and convulsions in pregnant women.