Description
Benefits of Eating Rice and Interesting Facts About Eating
Rice
By Pat | November *4, ***8
Calories in Brown Rice and Healthy Weight Loss
Rice contributes to the same amount of calories, with respect
to its wheat counterpart. It is the quantity of rice that matters
most! There is a lot of misconception that eating wheat tortilla
(chapattis) helps to reduce weight. Wheat contributes to some
amount of fiber, which is negligible in rice. Rice is a commonly
eaten grain, apart from wheat. Rice is a good source of complex
carbohydrates and acts as a good source of protein alternatives for
meat in a vegetarian diet. The increase in rice decreases the
intake of meat in the Asian diet. This attributes for the decrease
in saturated fats. Brown rice is highly beneficial, in comparison
to white rice. It is an excellent source of manganese, B complex
vitamins, selenium and magnesium, in addition to dietary fiber.
Selenium acts as an antioxidant and reduces the probability of
colon cancer, due to the dietary fiber. The association between
whole grain and certain cancers are low. Brown rice consumption
decreases the risk of cancer in the colon, throat, thyroid,
pancreas, rectum, stomach, breast, liver, mouth and uterus.
Benefits of Rice Includes:
It is cost effective and easy to afford, for the
whole family.
It is a versatile food, as it blends well with
other foods and can be also eaten, as such.
It is easy to prepare and takes less time to
cook, especially in a pressure cooker.
Rice does not contain preservatives or additives and has a
good shelf life. Rice is free from gluten, which is a protein found
in rye, wheat, oats and barley. It is not tolerated by many
sensitive individuals. It is also a good source of energy and is
devoid of cholesterol and salt. Resistant starch in rice helps in
the growth and proliferation of healthy bacteria, thus helping in
good bowel movement. The insoluble fiber in rice helps to provide
relief from constipation.
Wheat bran causes sensitivity issues in individuals with
irritable bowel syndrome. This is absent in the case of brown rice
consumption. Research also reveals the effect of rice bran oil on
the cholesterol levels. White rice is easily converted to simple
sugars, with little usage of energy. This, in addition to sedentary
lifestyle and poor eating habits contributes to weight increase.
Your intake of rice with the right exercise and proper lifestyle
shall not result in gaining the extra pounds. Whole grains and
whole wheat bread are better options for white polished rice.
Eating Rice
Food consumption is becoming an increasingly talked about
topic considering the fact that almost half of the world seems to
be under the blanket of obesity and the many dangers that extend
from this condition. Unfortunately, not many people are aware of
the many dangers that obesity brings along – apart from the fact
that it affects the aesthetic appeal of the individual. This
couldn’t be father from the truth as the medical implications of
being obese are more important than the effect it has on one’s
physical appearance. Some of the medical concerns that an
overweight individual will have to contend with include some life
threatening conditions including heart failure, chronic respiratory
tract infections, cholesterol problems and blood pressure issues.
There is also the very real issue of the significant amount of pain
that one is going to experience as a result of the additional
weight that his or her limbs are going to have to bear with every
movement. While this joint pain is easy to bear initially, the
joints become weak and weary after a bit of excessive strain and
the ligaments are likely to start providing some cause for
concern.
While some people can always blame factors out of their
control such as genetics and hereditary, most cases will see the
individuals blame their eating habits for the additional weight. An
unhealthy diet coupled with a distinct lack of any real physical
exercise is the most common recipe for the development of the
disaster that is obesity. The busy lives that most of us lead in
today’s fast paced world means that we generally tend to ignore the
benefits of a nutritious and healthy meal for the convenience of
fast food. However, although these foods are undeniably tasty they
contain a significant amount of empty calories that play no other
role in the human body apart from being converted into fat cells
upon consumption. This added to the fact that we get relatively no
physical exercise means that our bodies have no way of getting rid
of all that excessive fat in the body – leading to a continuous and
growing buildup that is termed as obesity.
Understanding the role that certain types of food play in your
overall health will be a big boost to the kind of healthy living
that you want to switch to. Rice is known to be one of the most
healthy and traditional staple diets – as in the case of the
oriental culture. Rice consumption has numerous benefits. Some of
the health benefits of eating rice include providing the body with
fast and almost instant energy, helping the body maintain proper
and healthy bowel movements in addition to replenishing the bodies
stock of essential vitamin B1. Some of the other, lesser known
benefits of rice consumption include skin care, prevention of heart
disease and dysentery. Given the fact that rice is also a very
versatile food means that it can be consumed as a meal on its own,
or combined with an assortment of other foods to create one big,
nutritious meal. It is also a comparatively low cost food that is a
regular staple diet in most developing and third world countries
all over the world. Moreover, the fact that it can be cooked very
easily, without the need for any elaborate cooking equipment means
that it is easy as well as fast to prepare.
Some of the more interesting facts about rice include the fact
that studies have shown that rice consumption all over the world
appears to have increased by about *0% in the last 2 decades.
Moreover, the fact that rice is low in fat and cholesterol free
means that it automatically becomes one of the healthier natural
food choices. The more important brown and white rice benefits
include the fact that they contain abundant varieties of essential
minerals and vitamins including some of the B group vitamins as
well. However, one of the biggest and most distinctive differences
between brown rice and white rice lie in the fact that the brown
variety contains more fibre than the white variety because it
retains the bran and germ that contain the majority portion of the
vitamins and minerals. Rice is also completely gluten free and is
considered to be one of the most non allergenic grains in the
world. Despite most cooking styles demanding this technique to be
used, rinsing the rice under water either before or after cooking
tends to rob it of the natural nutrients that were part of its
health benefits.
Some of the other extensive research shows that there are more
than *0,**0 different varieties of rice that can be found all over
the world, although only about *0% of that portion is processed and
marketed. People who have problems with obesity often want to ask
the question “ does eating rice increase weight” and if it does
then is eating rice good for you? Rice is a starchy food and so if
it is eaten in excessive quantities, it will increase an
individual’s weight. However, the simple answer to “is eating rice
healthy” would be yes as eating a small quantity of rice on a
regular basis will help to increase one’s intake of fiber as well
as several other nutrients.
The fact is that it is proportionate to the amount of physical
exercise that one gets. For instance, the Chinese and other
oriental individuals tend to be rather skinny because of the fact
that they are regularly physically engaged – as a result of martial
arts or simply manual labor. These cultures are very different to
the west where most of us tend to simply be over reliant on the
television and Internet for our entertainment. At the end of the
day, it is extremely important to make sure that you eat the right
kinds of food as well as ensure that your body gets the right
amount of exercise in order to burn of all the additional calories
it puts on over the course of your regular day. Because obesity is
such a common concern all over the world, you can always find
information on it on the Internet as well as your local
bookstore.
This entry was posted in Diet Profile and tagged benefits of
eating rice, calories in rice, does eating rice increase weight,
eating rice, health benefits of eating rice, interesting facts
about rice, is eating rice good for you, white rice benefits.
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