Mushroom nutrition is rich, is selenium, copper, potassium, phosphorus, tryptophan and vitamin B2, B3, B5 a food source. Mushroom also rich in zinc, manganese, magnesium, iron, calcium and protein and vitamin B1 and B6, folic acid, dietary fiber, etc.

Mushroom has a variety of disease-resistant health care function. The anti-inflammatory diet and cookbook author of ", the United States natural therapy medical experts Jessica · black points out, the mushroom is a strong immune system irritants and immune system regulator. Mushroom or extremely strong antidote, according to the report, often drinking and very good drinker of man, eat more mushrooms of liver has good protection. The study also found that, ganoderma lucidum mushroom can cause cancer free radicals will be reduced by *0%.

Mushrooms in rich B vitamins efficacy include: to resist fatigue, keep body energy, help reduce cholesterol, stable blood sugar, adjust nerve muscle activity, promote the development of nerve cells, maintain good mood and heart function. Key minerals selenium effects include: might help treat the male sterility, prevent Parkinson's disease, etc. Mushroom how to eat  into the soup or sand pot omnipotent. Especially in large mushrooms size and simple sense, can be comparable with meat, can replace the meat.