Description
A delicious scent flavor of asparagus, dietary fiber soft tasty,
can increase appetite, help digest. Modern nutrition analysis,
asparagus proteins necessary for human body composition has many
kinds of amino acid, appropriate percentage content, inorganic salt
elements have more selenium, molybdenum, magnesium, manganese and
other trace elements, and also contains a large number of usable as
the main body to was not protein nitrogenous substance nitric acid
and usable.
Regular consumption to heart disease, high blood pressure, and
heart rate, fatigue, who edema, a bladder infection, such as
dysuria disease have certain curative effect. At the same time
asparagus, vascular sclerosis on cardioascular disease, nephritis,
gallstones, liver dysfunction and obesity are beneficial.
At the same time asparagus contains many kinds of vitamins and
trace elements of quality is better than the common vegetables.
Nutritionists and vegetarian circles all think it is healthy food
and comprehensive cancer food. With asparagus put to the lymph
cancer, bladder cancer, lung, kidney stones and skin cancer has an
excellent efficacy. For other cancer, leukaemia etc, also has a
very good effect. The international association of cancer patients
that asparagus can make cell growth normalization, have prevent
cancer cells to spread function.
Nutritional value
Asparagus nutritional value the highest, every 1 kg fresh
asparagus, including *5 grams of protein, fat 2 g, carbohydrate *0
grams, crude fiber 7 g, **0 milligrams of calcium, phosphorus **0
mg, sodium *0 milligrams, magnesium **0 mg, potassium 2.*8 grams,
the iron *0 mg, copper 0.4 mg vitamin A**0 mg, vitamin C**0 mg,
vitamin B*1.8, grain B*0.2, nicotinic acid *5 mg, pantothenic acid
6.2, raw meat B*1.5, folic acid 1.*9 content element *7 micrograms,
can produce heat *****0 joule. Asparagus to tender bine for food,
quality of a material is fresh and tender, delicious flavor, tender
delicious. In addition to the table, increased appetite, helping
digestion, vitamin and mineral outside, because contain more usable
amide, aspartic acid and various other bale body saponins material,
cardiovascular disease, edema, bladder and disease are curative
effect. Enzymes are usable amide leukemia drugs. Therefore,
asparagus has become one of the health care vegetables, this is it
can grow in the world of large area, remains popular important
reasons.
