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The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from the *9th century Wales.[*8] Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer.[*4] Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds.[*7] The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer.