Description

Urid Beans are a good source of protein and are high in dietary fibre also called Mape in Burmese and normally used in Indian dishes. They come in urid whole, split with husk and without husk. Beans have black skins covering creamy white interiors. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce 
the risk of heart disease and some cancers.