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VARIETY OF ALMONDS
ALMOND LARGUETA
ALMOND COMUNAS
ALMOND MARCONA
SIZES OF ALMONDS
Unpeeled
Shelled
- *0/*1mm
- *1/*2mm
- *2/*3mm
- *3/*4mm
- B/*4 mm
- S/*4 mm
- S/*5 mm
Shelled & Blanched
- *2/*4mm
- *3/*4mm
- *4/*6mm
- S/*4 mm
- S/*5 mm
-
S/*6 mm
COMPOSITION AND HEALTH BENEFITS
NUTRITIONAL COMPOSITION OF ALMONDS
Calorific content (kcal) | **6.0 | ||
Proteins (g) |
*9.0 |
||
Carbohydrates (g) |
4.8 |
||
Fibre (g) |
*5.0 |
||
Total fat content (g) |
*3.5 |
||
Fatty acids | saturates (g) |
4.2 |
|
unsaturates | monounsaturates (g) |
*6.6 |
|
polyunsaturates (g) |
*0.0 |
||
Cholesterol (mg) |
0 |
||
Vitamin E (mg)* |
*6.*8 |
||
Calcium (mg)* | **8.0 | ||
Phytosterols (mg)* | **0.0 |