Walnuts

Description

Walnuts are one of the best plant sources of protein. They are also rich in antioxidants, healthy fats, essential vitamins and minerals, and promote brain, bone, immune, and heart health. It contains potassium, magnesium, phosphorus, iron, calcium, zinc, copper, vitamin B9 and also adds to the dietary fiber. Because of their high fat contents, walnuts are protected from heat, light and humidity to avoid spoilage.