Description
One cup also has:
Vitamin B*- *9% daily needs
Vitamin
A*9%
protein*2 g
vitamin C**2%
vitamin B2 riboflavin- *1%
iron- *1%
magnesium- 8%
The dry leaves can be found as supplements. But, a natural plant is
better.
Strong bones
Consuming this plant makes bone density better. It has calcium and
iron that stops bone loss. Also, give it to adolescent in growing
to boost their stamina and health.
No cancer
This herb has antioxidants and fights free radicals. It stops
cancer in forming. It also has vitamin C and beta carotene, but
chlorogenic acid and quercetin too. They are the best shield to
these radicals.
Headache relief
Take the roots of this herb and make juice. Mix it with jiggery
equal parts and sip it.
Eye issues
This can soothe issues like conjunctivitis. Take the leaves and
grind them well, and this pasty cream should be put on the eyes. If
you make this juice with honey, you can use it as eyeliner and
resolve corneal issues. Also, it reduces swelling of the eyes.
Lowering the blood sugar
In case youre diabetic, this herb can help with that. If the blood
sugar is abnormal for some time, get this plant. Studies showed
that this positively resolves this issue and it was tested on
animals. Some human studies are in progress too. A study having *0
females showed that when they were given 7g leaf powder for 3
months, their blood sugar leveled by *3.5%.
Pure blood
These moringa pods and leafs are also great for cleansing the
blood. Make it in soup for example, and this will also cleanse acne
and skin problems. The juice can be used topically on the acne and
pimples and it will heal them since it is antibiotic.
Anti-aging
Due to the amounts of vitamin A, aging is slowed down. Also vision
is improved and immunity strengthened.
Still, moringa is yet to be explored. One thing is for sure, it is
healthy and you can freely include it in your diet.
