Description

COMPOSITION:

Brazil nuts nutrition is quite impressive. A one-ounce (six kernels) serving of dried, unblanched brazil nuts contains about: (*5)

• **5 calories
• 3.5 grams carbohydrates
• 4 grams protein
• *8.8 grams fat
• 2.1 grams fiber
• **2 micrograms selenium (**4 percent DV)
• **6 milligrams magnesium (*7 percent DV)
• 0.5 milligram copper (*5 percent DV)
• **5 milligrams phosphorus (*0 percent DV)
• 0.3 milligram manganese (*7 percent DV)
• 0.2 milligram thiamine (*2 percent DV)
• 1.6 milligrams vitamin E (8 percent DV)
• 1.1 milligrams zinc (8 percent DV)
• *5.2 milligrams calcium (5 percent DV)
• **6 milligrams potassium (5 percent DV)
• 0.7 milligram iron (4 percent DV)