Description

ghee butter
With the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention lately. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of fat made by heating butter — ideally grass-fed butter — to boost its natural nutrient profile and flavor. Ghee is full of fat-soluble vitamins and healthy fatty acids, and ghee benefits can range from building stronger bones to enhancing weight loss.

Used for thousands of years and a staple in Ayurvedic healing practices, ghee is one of the most powerful healing foods out there. But what is ghee butter, and why should you add it to your pantry? Keep reading for everything you need to know about this super healthy fat.

What Is Ghee?
Ghee is similar to clarified butter, which is produced by heating butter to remove the milk solids and water. However, in comparing ghee vs. clarified butter, ghee is simmered longer to bring out the butters inherent nutty flavor and is left with a higher smoke point than butter, meaning that it can be heated to a higher temperature before it starts to smoke.

Not only that, but ghee is rich in beneficial nutrients and contains several fatty acids that are important to health. Plus, there are numerous benefits of ghee, and some of its components have been shown to do everything from boost weight loss to improve digestion and relieve inflammation.