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Cameroon
連絡先担当者 Mr. Koen
Organic Kidney Beans are great for soups and stews as they pick up
flavours well. An interesting helpful hint when cooking red kidney
beans with tomatoes, cook for longer as the acid in tomatoes slows
down the softening. Also, 1 cup of dried kidney beans equals
approx. 3 cups cooked. The beans are an excellent source of fibre,
protein and are a good source of iron (non-heme). They also contain
some potassium, phosphorus, calcium and B vitamins. Red kidney
beans (as are most beans) are low in fat and are high in fibre for
good digestive function and also to assist in lowering cholesterol
re-absorption.