Red Pepper

Description

Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.
Bell peppers are very high in vitamin C, with a single one providing up to **9% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium
Bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. These plant compounds are associated with many health benefits.
Like other fruits and vegetables, bell peppers may have many health benefits. These include improved eye health and reduced risk of anemia.
When eaten in moderation, bell peppers do not have any adverse health effects. However, they may trigger allergies in some people.
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.