Description: Desiccated coconut is the disintegrated and dehydrated coconut kernel or pulp largely comprising the white portion of the kernel, after removing the brown testa or parings. It is pure white in color, crisp, and has a fresh taste. It contains ***2% oil and has a nitrogen content of around 1.*5%. The chief protein is globulin, the sugar present is mainly sucrose (*7%), and the crude fiber amounts to 4%.

Benefits: Desiccated coconut is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper and manganese. One ounce of desiccated coconut contains *0% healthy, saturated fat. Selenium is a mineral that helps the body produce enzymes, which enhance the immune system and thyroid function.