Description
Cashew Nut Butter
This natural sweet spread made from raw or roasted cashews tastes
awesome, and it contains a lot of nutrients too.
Important Health Benefits Of Cashew Butter
1. A Good Source Of Magnesium:
Cashew butter is a good source of magnesium, an essential mineral
that plays a pivotal role in keeping the body fit and healthy.
Consumption of magnesium is important for keeping muscles in shape,
and ensuring the metabolic functions and the immune system are
optimal. It also regulates blood pressure levels and aids the
absorption of calcium, another important mineral.
2. Less Fat Laden Than Other Butter Types:
Like most of you already know, no nut butter is devoid of fat.The
same is true for cashew butter. However, you intake far less amount
of fat by eating cashew butter compared to peanut butter, and other
types of nut derived butter. In a tablespoon of cashew butter, you
get *4 calories, which is less than other variants. Cashew butter
also contains less sugar than peanut butter.
3. Source Of Protein:
The protein quotient in cashew butter is lower than that of peanut
butter. However, it can still serve as a good vegetable source of
protein. If you eat less amount of animal meat (known to be a good
protein source), make it up by taking cashew butter with the
meals.
4. Source Of Iron And Selenium:
Cashew butter contains a fair amount of iron. Without iron, you may
be subjected to anaemia and fatigue. Raw cashew butter should be
eaten for optimum iron consumption. This butter also contains
Selenium. This is vital for health as it fights free radicals and
stops them from damaging the DNA membrane and cells.
5. Important For Cardiac Health:
For strong cardiac health, it is advisable that you include cashew
butter in your diet. Its monounsaturated and polyunsaturated fats
help fight the development of harmful cholesterol levels in the
body. This in turn reduces the risk of various heart ailments.