Pine nut is rich in protein, carbohydrates, and fat. 

Pine nut fat is mostly unsaturated fatty acids such as oleic acid and linoleic acid, and it also contains trace elements such as calcium, phosphorus, and iron. 

Pine seed is warm and sweet in nature. 

Pine nut has the functions of nourishing yin, quenching wind, moistening lung, and sausage. 

Pine nut can treat wind arthralgia, dizziness, dry cough, hematemesis, and constipation. 

A healthy people's diet can reduce diseases and enhance physical fitness. 

The unsaturated fatty acids in pine nut kernels have a good effect on promoting the development of brain cells. 

Pine nut is often regarded as the best choice for improving intelligence and the brain.