Description

Gym equipment machine-air resistance bike 

Benefits of cycling exercise:

1.Improve cardiopulmonary function

In the process of cycling,the arms and trunk are static work,and the legs are dynamic work.Therefore,when the blood is redistributed,the blood supply of the lower limbs is more,and the heartbeat often increases by **3 times than usual.Long term cycling exercise can make the heart developed,the heart bigger,the heart muscle contraction powerful,so as to increase the lung ventilation,vital capacity,lung respiratory function.

2.Strengthen the heart

Cycling is one of the best exercises to overcome heart disease.Cycling not only compresses blood flow with the help of leg movement,but also draws blood back to the heart from the end of blood vessels,and strengthens microvascular tissue,which is also called"collateral circulation".Strengthening your heart can protect you from the threat of age and keep you young forever.

3.Preventing brain aging

The results of modern sports medicine research confirmed that cycling is a contralateral dominant exercise,and alternate pedaling of two legs can develop the left and right brain functions at the same time,so as to prevent premature aging and partial disability.In addition,when riding a bicycle,it compresses the blood vessels to speed up the blood circulation,and the brain can take in more oxygen,so when you ride for a period of time,you will feel more awake.

4.Lose weight and shape

Because cycling is a cyclical aerobic exercise,it can make exercisers consume more calories,burn more fat,and generate strong muscles.Therefore,compared with those who only rely on diet to lose weight,the effect of weight loss is more significant,and the body shape is more symmetrical and attractive.

5.Relieve pressure and prolong life

Regular exercise can reduce psychological stress and prevent depression.Cycling can promote optimism.In addition to being able to exercise,cycling has the advantages of simplicity,safety,environmental protection and economy.