Description

Fitness equipment machine-Leg curl fitness equipment

What are the benefits of leg training?

1.Enhance the whole body strength,help the body to increase muscle and fat.

The leg is the place with the greatest strength and the greatest potential.In a variety of fitness projects,when you need to use great strength,your legs must participate.Leg training can improve the whole body strength and enhance the performance ability of various exercises.At the same time,with the increase of leg muscle dimension,their metabolic capacity will also be improved.Promote whole body fat burning,accelerate fat reduction.

2.Improve body coordination

The leg muscles account for about *5% of the body muscles,belonging to the large muscle group.If the body is in motion,it will drive other small muscle groups,can coordinate the development of the whole body muscle,and improve the coordination ability of the body.We should all know that in martial arts movies,practicing martial arts pays attention to the unity of waist and horse.In other words,horse binding requires strong leg muscles to be more stable,that is to say,strong core strength is needed to achieve better horse binding.

If you only exercise the upper part of the body,it is easy to enter the bottleneck period in terms of muscle gain or fat loss.If you join the leg exercise program,you can promote the development of body muscles and easily break through the bottleneck period of muscle and fat gain.

3.Shaping

If you don\'t exercise your legs,you will regret it sooner or later.The correct author said the same,if only exercise the upper body,then it will form the upper body muscle strong,and the lower body muscle atrophy phenomenon.Generally speaking, the upper part of the body is large,the lower part of the body is small,and the whole body looks unbalanced.

It is also mentioned above that legs are big muscle groups.Exercise legs can promote the coordinated growth of the whole body muscles,shape a good-looking muscle curve figure,and can also train hips,big long legs,etc.Don\'t be afraid to build a muscular leg that doesn\'t last high

4.Increase temperament and delay aging

It is said that the old legs grow old first,and the exercise of legs can not be ignored.Long term leg training will improve your hormone level,especially testosterone level,which will greatly improve and make you more attractive.

Leg training can also reduce the rate of aging.For example,Fred Hatfield,the famous"squat doctor",could squat ***4 pounds (**0 kg)at the age of *5,the highest at that time.Now, in his *0s,he is as strong and healthy as a young man.

Under the premise of intensive exercise,it will only make your legs more and more beautiful.

5.Improve physical fitness

There is no doubt that in the process of leg training, muscle improvement,but also enhance the body\'s other capabilities,that is,physical fitness.Strengthen the leg as a source of strength,you can have a steady stream of power, so that"old legs are not old".

Not only for fitness or ordinary people,leg exercise can not be ignored.Especially for those who have been sedentary for a long time,their legs are not energetic enough,which leads to bloated elephant legs and big thick legs.Therefore,usually to exercise more legs,you can choose to run,jump in place,better than not to move!