Description

Fenugreek is commonly known as maithray, methi or mithi. Fenugreek is used as both an herb and spice in Indian, North African, and Middle Eastern cuisine. Fresh and dried fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups. Fenugreek seeds can be used whole or ground and used in spice blends such as Garam Masala. Whole fenugreek seeds can also be lightly crushed and used to make herbal tea packed with health benefits. Drinking fenugreek tea regularly improves digestive health, regulates blood sugar, and protects heart health.