Description

Pine nuts contain a complex of vitamins B. They have a beneficial effect on the growth and development of the human body, normalize the activity of the nervous system, and improve blood composition. Nuts are an excellent remedy against B-avitaminosis, which causes severe disorders in the body's activities.

Pine nuts are valuable carriers of fat-splitting vitamins E, P. Vitamins of the E group, or tocopherols, are very important and indispensable for ensuring full-fledged heredity. In case of a lack of vitamin E in the body, the fat balance is disturbed. Vitamin E is responsible for the formation of milk in nursing mothers, and if it is deficient, lactation stops. The predisposition of certain people to atherosclerosis is also explained by E-vitamin deficiency.

The kernels of pine nuts are rich in valuable minerals and microelements. According to the content of phosphatide phosphorus, they surpass all other nuts, as well as oilseeds. And only soy, as the richest source of lecithin, can be compared with cedar nuts (calorificator). Pine nuts are a rich source of iodine, which is very important for the population of the North and Siberia.

Pine nuts are enough to meet the daily requirement of an adult human body for amino acids and such important and deficient microelements as copper, manganese, cobalt, zinc. In general, the digestibility of nuts is very high, and their benefits to the human body are enormous.

Nut kernels contain 6 3 . 9 % of high-quality oil and 1 7 . 2 % of easily digestible proteins, which include 1 9 amino acids. Of these, 7 0 % are irreplaceable and conditionally irreplaceable, which indicates the high biological value of proteins.

Pine nuts have no contraindications for use, both for food and for therapeutic and prophylactic purposes. Pine nuts are especially useful in immunodeficiency states; allergic diseases; atherosclerosis, coronary heart disease; diseases of the gastrointestinal tract, including peptic ulcer and cholelithiasis.

Pine nuts should be in the diet of children and adolescents all the time. They have a beneficial effect on the physical and mental development of the child. Very useful and necessary during the period of change of milk teeth. The use of pine nuts increases the body's defenses, strengthens the immune system.