Description

It is difficult to overestimate the influence of these components on the human body. Only antioxidants, substances that help the body cleanse itself of toxins, are contained in flaxseed 8 5 times more than in any other product (calorizator). More recently, it has become known about the properties of flaxseed to prevent the development of cancer and diabetes, lower blood cholesterol levels, and protect blood vessels. In addition, flax seeds are used as a weight loss aid.

When using flax seeds for food, it is necessary to grind them, since the whole seed is practically not digested. Do not think that to provide a therapeutic effect, you need to use flax seeds in large quantities. Enough 1 - 2 tablespoons a day.