GINGER, GARLIC

Description

GINGER: Ginger adds flavor to foods and can relieve nausea and gastrointestinal irritation and reduce exercise-induced muscle pain and inflammation.
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body\'s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
Ginger. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain. One study suggests that some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing.
GARLIC: Raw garlic retains higher amounts of allicin, a beneficial sulfur-containing compound. Garlic has been shown to improve immunity, stabilize blood sugar levels, and support heart and brain health.