Beans

Description

Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits.

Beans may help stabilize  blood glucose levels or even prevent  diabetes. Beans are high in fiber, which can help lower blood glucose.

People who consume beans regularly may be less likely to die of a heart attack  or other cardiovascular problem.