Benefits of longan high level antidote Reduce the amount of toxins in

Longan is a fruit that has been well known for its protection and health benefits since ancient times until today. According to traditional Chinese medicine textbooks, in the past, dried longan was known to help nourish the heart. and also believes that it can maintain various systems Within the body as well, such as the blood system, vision of the eyes make good skin Relieves stress and insomnia. In Thailand itself, scientific research has found that Longan has medicinal properties that can help inhibit and destroy cancer cells. Including extracts from longan anti-oxidants better than the chemicals used in some drugs and cosmetics.

 

In addition, longan nutrition is also rich in nutrients and valuable chemicals. whether it is sucrose and glucose, tartaric acid, nitrogen compounds As well as essential vitamins and minerals such as vitamin C, vitamin B*2, calcium, copper, potassium, sodium, etc. Therefore, longan has undoubtedly properties that help improve health.

How to eat "Longan" to be healthy

However, there are suggestions for eating longan that Should eat the right amount, not too much. Because it can cause heat or sore tongue because longan is a very sweet fruit. Especially diabetics should be especially careful. or those who have a sore throat, cough, phlegm and mouth ulcers Shouldn't eat longan either.

 

*7 properties of longan Benefits in treating disease

Benefits of longan for freshness It is well known that longan has a sweet taste, so it can help add freshness to the body as well. makes tiredness disappear quickly Due to the high content of sucrose and glucose, especially in dried longan

Longan properties have anti-inflammatory effects effectively. However, chronic inflammation is the source of many diseases such as heart disease, cancer, degenerative arthritis, etc., which have been tested in foreign countries and indicated that Longan extract can relieve inflammation until completely cured.

Longan has excellent antioxidant properties. Thereby reducing the proliferation and sterilization of various cancer cells, reducing free radicals in white blood cells. and also reduce toxins caused by bad bacteria

Longan helps increase bacteria that are beneficial to the intestines. It will reduce bad bacteria that weaken health and cause various diseases. and also stop the growth of bacteria in the intestines

Longan is rich in vitamin C. to neutralize free radicals well It also helps to take care of your skin to be radiant. Nourish your skin to look healthy. And has properties to treat and prevent cold symptoms as well

Longan is a very high energy fruit. Because there are nutrients such as carbohydrates and sugar in large quantities.

Longan properties help reduce the amount of toxins that may enter the liver. This will result in good results for the liver to function normally.

Longan has the effect of helping digestion. In case the gastric juice can't work, longan can help and increase the absorption of calcium in the stomach.

The benefits of longan make the digestive system better. Because longan contains fatty acids that have properties that help stimulate intestinal function. increased moisture in the stool the stool is not dry

Longan strengthens bones and teeth. Because it is high in calcium, which helps reduce the risk of osteoporosis. Bones are so thin that they become brittle and break easily.

Longan has properties that help break down cholesterol in the blood. lowers the level of cholesterol in the blood and inhibit the absorption of cholesterol through the intestinal wall Thus helping to prevent a lot of disease.

Benefits of longan to nourish the blood. reduce high blood pressure Prevent the body from being easily exhausted. relieve dizziness

Longan contains copper This will allow the body to absorb more iron. Make the body have enough energy to use.

Longan is a source of vitamin B*2 that is responsible for nourishing the nerves and brain to work efficiently.

Longan has properties that make it possible to eat more food. and feel relaxed sleep better

Longan contains sodium that has the property to nourish nerves and muscles. make it work normally

The benefits of longan relieve diarrhea, diarrhea and help with urination. able to break up gallstones